When it comes to success, little things mean a lot, especially those things you do for your health and overall well-being. So if you want to be successful as an entrepreneur, you should probably adopt these five habits successful entrepreneurs that are fit achievers share in common.
1. They get quality sleep
Sleep is one of the most underrated yet critical habits of healthy, successful entrepreneurs. The quality of sleep one gets affects everything – your level of alertness, focus, decision-making abilities, appetite, temperament and physical appearance.
And whether you’re a morning person or a night owl, you need to make sure you get sufficient quality shuteye on the daily.
2. They exercise
When you exercise, your body pumps more oxygen into the brain. The antidepressant effect of exercise such as running has also been associated with higher-level cell growth in the hippocampus, which is the part of the brain that plays a major role in learning and memory. This improved brain power is critical to processing business information and decision-making.
So beyond helping improve your looks, exercise is essential for brain power. And it doesn’t even have to be hardcore exercises – it can be something as simple as walking daily or going for a quick jog around the neighbourhood.
3. They read
If exercise is for the physical body, reading is great exercise for the mind. Successful entrepreneurs feed their brains and have a healthy appetite for reading real books (or at least audio books). So, make it a habit to do some book reading before going to bed or first thing in the morning.
4. They practise money management
Being frugal or careful with money is another habit self-made entrepreneurs have in common. This doesn’t mean they were cheapskates at one time or another. It simply says they value the hard work that came before earning that money so it needs to be carefully spent. Managing your money also helps ensure you never go broke and always have a positive cash flow to keep your enterprise going and growing.
5. They consider self-care as sacred
Struggling, driven entrepreneurs usually become the victims of burnout. When this happens, you’re essentially limiting and blocking your success. This is why it is important to make time to decompress and empty your mind so you come back to the coming workweek reinvigorated and ready to tackle new challenges.
If you want to learn how to 10x your performance, sign up to my free training to learn how to tweak your health and fitness, get strong and get into shape.
Talk soon.
Mark Halwani
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